Plex Training Center (PTC)
The Plex Training Center provides an opportunity for all individuals to achieve their goals at an affordable price!
Strength and Conditioning (Ages 13 and up)
Strength and Conditioning training will help ALL athletes...
Getting athletes to start strength and conditioning early can help ensure a successful and healthy athletic career!
A variety of products are offered to suit your own needs...
Strength and Conditioning training will help ALL athletes...
- Learn how to safely exercise.
- Decrease the risk of sustaining an injury on the field.
- Increase strength, power, and endurance.
- Improve performance in other sports.
- Build confidence.
Getting athletes to start strength and conditioning early can help ensure a successful and healthy athletic career!
A variety of products are offered to suit your own needs...
- One-on-One Strength and Conditioning
- Team/Small Group Strength and Conditioning
Personal Training
Everybody knows they should exercise, but not everybody knows how to. Having a personal trainer guide the way is essential for achieving your goals.
Personal Training will help you...
Everybody knows they should exercise, but not everybody knows how to. Having a personal trainer guide the way is essential for achieving your goals.
Personal Training will help you...
- Learn how to safely exercise.
- Reach your personal fitness goals, whether they may be to lose fat, gain muscle, prepare for a competition, or to simply improve your fitness!
- Learn how to create your own exercise program (so that one day you won't need a personal trainer!).
Frank Pellicano is a certified strength and conditioning coach through the International Sports Science Association and is currently studying Physical Therapy at Daemen University.
For more information or to sign up for a program, please email Frank @ frankrpellicano@gmail.com
For more information or to sign up for a program, please email Frank @ frankrpellicano@gmail.com
