Plex Training Center (PTC)

The Plex Training Center provides an opportunity for all individuals to achieve their goals at an affordable price!

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Strength and Conditioning (Ages 13 and up)
Strength and Conditioning training will help ALL  athletes...

• Learn how to safely exercise.
• Decrease the risk of sustaining an injury on the field.
• Increase strength, power, and endurance.
• Improve performance in other sports.
• Build confidence.

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Getting athletes to start strength and conditioning early can help ensure a successful and healthy athletic career!

A variety of products are offered to suit your own needs...

• One-on-One Strength and Conditioning​
• Team/Small Group Strength and Conditioning​​

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Personal Training​
Everybody knows they should exercise, but not everybody knows how to. Having a personal trainer guide the way is essential for achieving your goals.
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Personal Training will help you...

• Learn how to safely exercise.
• Reach your personal fitness goals, whether they may be to lose fat, gain muscle, prepare for a competition, or to simply improve your fitness!
• Learn how to create your own exercise program (so that one day you won't need a personal trainer!).

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Frank Pellicano is a certified strength and conditioning coach through the International Sports Science Association and is currently studying Physical Therapy at Daemen University.

For more information or to sign up for a program, please email Frank @ [email protected]